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When Is Back Pain More Than Back Pain?

Out of the blue, your back starts to hurt. At first, it's just an annoyance. You can live with it. You've had lower back pain before and it went away on its own. Now it's a few weeks later. You've got a low-grade pain that's not getting any better. You're actually worse, in fact, because your back

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Newsletter Library

Why Do My Knees Hurt?

It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The

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image of man relaxing.

Newsletter Library

Self-Guided Imagery

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

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image of a peaceful woman.

Health & Wellness

Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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image of man meditating.

Health & Wellness

Find Your Mantra

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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image of man giving a piggy back ride.

Health & Wellness

Relationships with Others

Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones

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LOCATION
Find us on the map

East Mentor Family Chiropractic & Rehabilitation
Address:
6966 Heisley Rd.
Suite F
Mentor, OH, 44060, US
Contact Information
Phone: (440) 974-8557
Fax: (440) 255-6337
Email: eastmentorchiro@gmail.com

East Mentor Family Chiropractic & Rehabilitation

Monday
09:00 am - 12:00 pm
02:30 pm - 06:00 pm
Tuesday
09:00 am - 12:00 pm
02:30 pm - 06:00 pm
Wednesday
09:00 am - 12:00 pm
02:30 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm
02:30 pm - 06:00 pm
Friday
09:00 am - 12:00 pm
Saturday
By Appointment Only
Closed
Sunday